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The Vanguard journal

Practice notes.

Thoughts on training, awareness, confidence, and building a safer community in Chesterville and North Dundas.

Youth martial arts students training together in a North Dundas dojo
September 21, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

Martial Arts North Dundas Youth Can Rely On

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Adult self-defense partners practicing a controlled defensive technique
September 19, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

Self Defense Skills That Hold Up Under Pressure

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Students practicing Japanese Jiu-Jitsu technique in a martial arts dojo
September 17, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

Japanese Jiu Jitsu Program Review Guide

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Teen martial arts students training with focus and confidence
September 15, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

How to Build Teen Resilience Through Training

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Martial arts students practicing a practical self-defense drill
September 13, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

10 Practical Self Defense Examples That Build Confidence

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Students training Jiu-Jitsu in a demanding ground exercise
September 11, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

Is Jiu Jitsu Good Exercise? A Practical Answer

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Martial arts students practicing awareness and self-defense skills
September 9, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

How Self Defense Improves Awareness Daily

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Martial arts students building functional fitness through training
September 7, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

Build Functional Fitness Through Martial Arts

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Teen students training together in a supportive martial arts class
September 5, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

Best Extracurriculars for Teen Confidence

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Adults practicing practical self-defense skills in a martial arts dojo
September 3, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

Self-Defense Classes for Embrun Adults Who Want Real Skills

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Women practicing practical self-defense skills with a training partner
September 1, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

Women's Practical Self-Defense Options That Work

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Martial arts students practicing realistic self-defense training
August 30, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

Self Defense Training Trends 2026 That Matter

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Family martial arts students training together to build connection, discipline, and confidence
August 28, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

How Family Martial Arts Strengthens Bonds

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First responder practicing defensive skills in a controlled martial arts training session
August 26, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

Best First Responder Defensive Skills to Build

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Parent and child learning together in a structured martial arts dojo
August 24, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

Parent Guide to Dojo Culture for Stronger Kids

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Martial arts students training in a focused dojo environment
August 22, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

Top Qualities of a Good Dojo That Matter Most

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Student practicing focused martial arts training in a dojo
August 20, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

How a Student Gains Focus Through the Dojo

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Martial arts student receiving instruction in a group training class
August 18, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

Group Classes Versus Private Lessons: Which Fits?

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Adult students practicing practical self-defense training for real life
August 16, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

Self Defense Morrisburg Training for Real Life

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Students practicing Japanese Jiu-Jitsu fundamentals in a dojo
August 14, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

A Practical Guide to Japanese Jiu Jitsu Basics

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Jiu-Jitsu students practicing disciplined training together
August 12, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

Does Jiu Jitsu Teach Discipline? Yes, Through Practice

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Martial arts student practicing Japanese Jiu-Jitsu self-defense technique
August 10, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

Is Japanese Jiu Jitsu Effective for Self-Defense?

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Students training in a traditional martial arts dojo
August 8, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

Traditional Dojo or Sport Gym? Choose With Purpose

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Person practicing situational awareness and self-defense training
August 7, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

The 5-Second Rule: How to Spot a Bad Situation Before It Even Starts

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First responder practicing Jiu-Jitsu control skills in a training class
August 4, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

Why Jiu Jitsu for First Responders Matters

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Students training Japanese Jiu-Jitsu in a focused dojo class
July 31, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

Japanese Jiu Jitsu vs BJJ Which Fits You?

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Young martial arts students practicing confidence-building skills in a dojo
July 29, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

12 Best Activities for Shy Kids to Build Confidence

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First responder training in a practical martial arts class
July 23, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

Hero Discount Martial Arts for Those Who Serve

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Beginner martial arts students practicing dojo etiquette and respect
July 7, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

Beginner Guide to Dojo Etiquette

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Students practicing Senshōgo-Ryū Japanese Jiu-Jitsu
July 5, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

What Is Senshogo Ryu Jiu Jitsu?

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Beginners learning safe martial arts practice with an instructor
July 3, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

Are Martial Arts Safe for Beginners?

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Youth martial arts students practicing boundary-setting and awareness skills
June 19, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

How Youth Learn Boundary Setting Well

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Students practicing practical Jiu-Jitsu for real-world defense
June 17, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

Jiu Jitsu Chesterville for Real-World Defense

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Teen martial artists practicing focused training in a dojo
June 15, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

How Teens Develop Discipline Through Training

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Martial arts students training together in a focused dojo
June 13, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

How to Choose a Dojo That Fits Your Goals

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First responder practicing martial arts skills for real working conditions
June 11, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

Martial Arts for First Responders That Fit Real Work

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Adults practicing practical self-defense skills in a martial arts class
June 7, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

8 Top Self Defense Skills Adults Need

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Young student training in a structured kids martial arts dojo
June 5, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

How to Choose a Kids Dojo in Winchester

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Adult woman practicing self-defense with a training partner
May 30, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

Are Self Defense Classes Worth It?

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Families and students training in a Winchester-area martial arts class
May 16, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

Martial Arts Classes Winchester Families Trust

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Adult students practicing martial arts for real-life self-defense
May 12, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

Adult Martial Arts Embrun for Real Life

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Students practicing self-defense in a North Dundas martial arts class
May 10, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

Self Defense North Dundas Families Trust

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Family members training self-defense together in Chesterville
May 8, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

Train Together, Feel Safer Together: Family Self-Defense in Chesterville

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Adults practicing Jiu-Jitsu in a structured martial arts class
May 6, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

8 Top Reasons Adults Choose Jiu Jitsu

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Martial arts students training together in Chesterville
April 28, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

Martial Arts Chesterville Families Can Trust

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Girls training together in a supportive martial arts class
April 26, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

Martial Arts Confidence for Girls That Lasts

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Adult students training Jiu-Jitsu together at Vanguard Academy
April 24, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

Can Adults Start Martial Arts? Yes

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Adult beginners practicing Jiu-Jitsu in a martial arts class
April 18, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

Is Jiu Jitsu Good for Beginners?

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Adult students practicing practical self-defense at Vanguard Academy
April 14, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

A Guide to Practical Self Defense

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Beginner martial arts students practicing in a disciplined dojo
April 8, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

What to Expect First Dojo Class

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Martial arts training mats in a bright Vanguard Academy studio
April 6, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

Join Vanguard Academy: Martial Arts School Enrollment Guide

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Adult student learning Jiu-Jitsu fundamentals at Vanguard Academy
April 4, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

How to Start Jiu Jitsu the Right Way

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Adult students practicing a martial arts free trial class at Vanguard Academy
March 31, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

What to Expect in a Martial Arts Free Trial Class

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Child practicing martial arts in a supportive dojo environment
March 25, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

Best Martial Arts for Shy Child Growth

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Children practicing disciplined martial arts drills in a dojo
March 23, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

10 Discipline Activities for Kids That Work

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Martial arts students practicing real-world self-defense skills
March 20, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

What Real World Self Defense Actually Means

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Students practicing traditional Japanese Jiu-Jitsu
March 19, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

Traditional Japanese Jiu Jitsu Explained

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Children learning safe self-defense skills in a structured martial arts class
March 15, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

What Good Kids Self Defense Classes Teach

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Martial artist reflecting on twenty years of training on the mats
February 23, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

20 Years on the Mats: The Personal Lessons That Keep Me Showing Up

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Person practicing situational self-defense awareness
January 23, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

5 Self-Defense Habits That Make You Hard to Target (No Fighting Required)

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Adult martial arts student training at Vanguard Self-Defense Academy
January 2, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

The Ultimate Guide to Starting Martial Arts as an Adult: Everything You Need to Succeed After 30

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Children practicing self-defense and Jiu-Jitsu at a Chesterville dojo
December 28, 2025
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

Empowering Your Child: Choosing the Right Kids Self-Defense Classes in Chesterville

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Martial arts instructor and student building confidence together
November 12, 2025
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

Show Them Their Strength: The True Meaning of Inspiration in Martial Arts

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Black belt wearing the dark gi reserved for Vanguard black belts
October 17, 2025
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

🥋 Why We Keep the Dark Gi for Black Belt

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Child practicing self-defense with an instructor in a supportive martial arts class
October 13, 2025
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

Raising Confident Kids Through Self-Defense

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Vanguard Mindset slogan graphic about leading, protecting, and serving
October 5, 2025
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

Understanding the Depth of Meaning Beyond the Name

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Vanguard martial arts patch representing discipline, courage, and respect
October 1, 2025
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

🥋 The Meaning of the Patch

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Vanguard Self-Defense Academy training scene marking a new chapter
September 21, 2025
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

A New Chapter: From Samurai Arts Academy to Vanguard Self-Defense Academy

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Adult woman practicing a defensive strike against an adult man in a self-defense drill
Vanguard journal
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

Adult Beginner Martial Arts Transformation

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Adult students practicing a controlled Jiu-Jitsu ground technique in gis
Vanguard journal
JP Perron, Vanguard Self-Defense Academy instructorBy JP Perron

Self-Defense for Women in Chesterville

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